Fruity french toast
Makes 4 pieces
Ingredients
- 2 eggs
- 2 tablespoons of reduced fat milk
- 4 thick slices of wholemeal, grain or fruit toast
- Olive oil or Canola spray
Topping
- 1 banana
- 8 strawberries
- 4 teaspoons of honey
Method
- Spray fry pan with olive oil and heat
- Whisk the egg with the milk
- Dip each slice of bread into the egg mixture and allow the bread to soak it up
- Drain bread and place in hot pan
- Cook until brown on each side ( 2 minutes)
- Serve immediately with sliced banana, halved strawberries and 1 teaspoon honey
| Nutrients | Amount per sever |
| Energy (kJ) | 938 |
| Protein | 8 |
| Fat (g) | 8 |
| Saturated fat (g) | 2 |
| Carbohydrate (g) | 27 |
| Fibre (g) | 4 |
| Sodium (mg) | 237 |
