Carrot And Pineapple Cake

Carrot and pineapple cake

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Makes 10

Ingredients

  • 1 3/4 cups self raising flour
  • 1/2 teaspoon bicarbonate soda
  • 1 teaspoon cinnamon
  • 3/4 cup castor sugar
  • 3 eggs, beaten lightly
  • 1/2 cup vegetable oil
  • 3/4 cup plain or vanilla reduced fat yoghurt
  • 1 1/2 cups grated carrot (2 medium)
  • 1/2 cup pineapple pieces in juice, drained
  • 1/2 cup almond meal. If your child has nut allergies, an alternative is 1/2 cup finely crushed Weetbix (blend in a food processor to the consistency of very fine breadcrumbs)

Note: Use wholemeal flour to increase the fibre content

Method

  1. Preheat oven to 180° C
  2. Grease a 19 cm cake tin and line with baking paper
  3. Combine flour, bicarbonate, cinnamon, sugar and almond meal. Stir in remaining ingredients
  4. Spread mixture into pan and bake in a moderate oven for 1 hour. Let cool for 10 mins before turning out of pan
Nutrients Amount per sever
Energy (kJ) 565
Protein 2.8
Fat (g) 6.9
Saturated fat (g) 1.0
Carbohydrate (g) 15.3
Fibre (g) 0.9
Sodium (mg) 88

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