One of the easiest ways to incorporate activity into your child’s routine is to take regular walks together. You can start when your child is a baby with outings in a sling, carrier or pram. As your child gets older, walk to pre-school, school, child care, or the local shops or park. Toddlers can be encouraged to walk some of the way. Use your child's age as a guide to the length of time spent walking – allow around 1 km per year.
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