Cripsy baby drumsticks
Makes 12
Ingredients
- 12 mini chicken drumsticks
- 1/4 cup plain flour
- 1 egg, lightly beaten
- 1/4 cup milk
- 3/4 cup finely crushed corn chips (choose reduced sodium and fat)
- 1 tablespoon olive oil
Method
- Toss the drumsticks in flour and shake off excess. Dip in combined egg and milk, then corn chips
- Place on greased oven tray and spray with olive oil. Bake in a moderate oven for 40 mins or until brown. Serve hot or cold.
| Nutrients | Amount per serve |
| Energy (kJ) | 405 |
| Protein | 8.6 |
| Fat (g) | 4.6 |
| Saturated fat (g) | 1.3 |
| Carbohydrate (g) | 5.0 |
| Fibre (g) | 0.7 |
| Sodium (mg) | 36 |
