Fruity Smoothy

Fruity Smoothy

Serves 2-3 children.

Ingredients

  • 250ml reduced fat milk
  • 200g reduced or low fat flavoured yoghurt
  • 1 banana
  • 4-6 strawberries or 1 mango cheek sliced or ½ ripe nectarine or peach slice
  • 1 teaspoon honey

Method

  1. Blend all ingredients until smooth
  2. Serve immediately
Nutrients Amount per sever
(250ml)
Energy (kJ) 660
Protein 8
Fat (g) 2
Saturated fat (g) 1
Carbohydrate (g) 27
Fibre (g) 2
Sodium (mg) 81

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